How to cope up with your mental health during this Pandemic

These are the list that will help you in your mental health:

@beatriondillowriter 1.Always Think Positive and Pray, Talk and Seek for God.
2.Talk to your Family and Friends if there’s something bothering you dont hesitate to tell it to them
3.Eath Healthy Foods and Do some yoga to relax your mind
4.Sorrounds yourself with happy thoughts and with people that makes you hapoy
5.Do the things that makes you happy, relax and free.
6.Seek for professional help if you cant take it anymore or you can contact @mindgamesbybea on ig if you wanna talk about it.
7.Dont end it. Dont end your life, Fight for it because we are born stronger that what you think. There’s so Many people fighting for their life. So dont end.